|
|
 |
 |
 |
Join the fun in the free-weight room! L.I.F.T.
consists of two one-hour sessions each week for four weeks.
Take your workout to the next level. All fitness
levels welcome. Evening, Teen, and Quick sessions available.
Please visit the Fitness Department desk
for more details and information about date and times. |
 |
Join Personal Trainer Brian Ferguson and
sculpt your body!
Get
maximum results by doing high-intensity sets to reach the point
of fatigue and change the shape of your body.
Sign-up
at Member Relations. |
|
|
|
 |
Join our free pre-natal informational session
designed to teach expectant mothers proper techniques based
on current research to ensure exercise safety of the mother
and baby.
Check the Communications Centers
for sessions and details. Scheduled quarterly. |
 |
The SPRFC is proud to welcome Dr. Plotkin of the
Yalich Clinic who will offer periodic lectures and clinics to
members.
Subjects include Safe Sitting, Get
"Back" to Health, The Importance of Flexibility, Ergonomics,
Myths & truths of Carpal Tunnel Syndrome, Preventing Arthritis
and many more.
Check the Communication Centers
for more information, including dates and times. |
| |
| |
|
|
|
|
|
 |
| |
| July Workshops |
| The workshops are conducted by Certified Personal Trainers - Learn
proper form and receive expert advice - FREE to all members |
| |
| Wednesdays@ 10 am |
July 2 abs
July 9 Group Power 101
July 16 Medicine Ball
July 23 Core Control
July 30 Summer Shoulders |
| |
Legs for all Seasons
Thursdays @ 10 am
July 3, 10, 17, 31 |
| |
Free Workshop w/ Nisa
50+ Fitness (all ages welcome!) |
Summer Fitness Fun!
Fridays, July 11 and 18
9:30-10:30 am.
We'll use summertime activities to get your heart pumping, build strength
and balance.
Come prepared to exercise. Non Members are invited to try three
workshops FREE! |
|
