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| Functional Training with Cross Fit Level 1 Trainer, Cynthia Price |
The CrossFit Program was developed to enhance competency at all physical tasks. You will train to perform multiple, diverse, and randomized physical challenges successfully. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. Compound movements and short high intensity cardiovascular sessions produce results. You will get your heart rate up, blast calories and sculpt from head to toe. Guaranteed. 8 sessions, twice weekly each month. See the What's Up calendar for start dates. Sign up at the Front Desk NOW.
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| L.I.F.T - Ladies in Free Weight Training |
Join the fun in the free-weight room! L.I.F.T.
consists of two one-hour sessions each week for four weeks. Take your workout to the next level. All fitness
levels welcome. Evening, Teen, and Quick sessions available. Please visit the Fitness Department desk
for more details and information about date and times.
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| Legs for all Seasons |
| Your legs are the very foundation of your day they carry you places, lift you up stairs, and provide you with a way to get around. Few people grasp the importance of leg strength until they meet with something unexpected that restricts leg power. Having strong legs means power to get around and make your day work for you. The good news is that leg muscles are among the fastest in the body to respond to training. Join Brian Ferguson, CPT every Thursday at 10 am for a good dose of leg strength. It's free, it's fast, it's furious fun. |
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| TRX Suspension Training |
Born in the U.S. Navy SEALS and developed by Fitness Anywhere. Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easy set up, the portable TRX Suspension Trainer will be in the Spin Room. Safely perform hundreds of exercises that build power, strength, and flexibility. Balance, mobility and prevent injuries, all at the intensity you choose.
Weighing less than 2 pounds the TRX delivers performance and functionality as an alternative to large machines. TRX is for all levels of fitness from professional athletes who need peak performance to everyday people who just want to feel and look their best.
Free Demo Classes
We will be having FREE demo classes on Tuesday, July 19th at 7:30am and 12:30pm, and a Boot Camp/TRX class at 6:30pm. All classes will be held in the Body Shop and there will be NO sign up; just show up and see what TRX is all about! All questions can be directed to Cynthia at cynthia@sprfc.com. |
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| The workshops are conducted by Certified Personal Trainers - Learn
proper form and receive expert advice - FREE to all members |
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