Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1 |
2
10 am
Abs Workshop |
3
10 am
Legs for all Seasons |
4
Happy Fourth of July! Club open 5 am - 1 pm. |
5
Tour de Pedal Pit Challenge ’08 begins |
6
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7
Catch Power Pilates 7:30 am all Summer! |
8
Race Day in The Pedal Pit! |
9
10 am
Group Power 101
12:30 Summer Sneak Preview |
10
10 am
Legs for all Seasons
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11
9:30 am 50+ Fitness Summer Time Fitness Fun |
12
Come in from the Sun Racquetball Tournament 7/12—13 |
13
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14
Summer ‘08 Launch |
15
6:30 pm Free Racquetball Clinic
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16
10 am
Medicine Ball Workshop |
17
10 am
Legs for all Seasons |
18
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19
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20
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21
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22
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23
10 am
Core Control |
24
10 am
Legs for all Seasons
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25
9:30 am 50+ Fitness Summer Time Fitness Fun |
26
Race Day in The Pedal Pit! |
27
Tour de Pedal Pit Challenge ‘08 ends! |
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29 |
30
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NOTICE! Annual Pool Shutdown 8/16—8/24 |
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Community Partners Program — After 26 years of business in the
Millersville/Severna Park area, SPRFC is excited about aligning with other
businesses of longevity and high integrity who have agreed to offer special
discounts to our members. ‘08 Brochures are available at Member Relations! |
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Aquatic Fitness Facility — Regular swimming builds endurance, strength and
cardio fitness. It’s great cross-training! Swimming offers psychological benefits.
Get in the pool, let your mind wander as you glide along effortlessly...
Mark your calendar! Annual pool maintenance/shutdown 8/16—8/24! |
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Fitness Trainers — The trainers are offering additional workshops this month
with a variety of focuses, legs, glutes, abs, shoulders, arms and balance! WOW!
It’s a great way to learn or refine form and execution plus receive a little expert
advice. Now offered in the mornings and the evenings! Drop-in, it’s free! |
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Group Fitness — Super summer session of Power Pilates! It’s powerful stuff!
When you body parts are aligned for economy and efficiency, you feel great and
look great! Don’t the miss the sneak preview for Group Power Summer ‘08!
We’ve extended the $25 special 30 minute Reformer training—try it! |
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Member Relations — Welcome all new members! Stop by for updates on
current class and club programs. Suggestions are always appreciated!
If you have any questions of concerns please come talk to us! We are here to
assist in any way we can. |
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Racquetball and Wallyball — Check out the free racquetball clinic with VAL,
our racquetball pro. Leagues for all levels of play will return in late September!
So, now is a great time to get into a clinic and prepare to swing! Although
wallyball is over for the summer, Val can transform a court for play, just ask! |
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50+ Fitness — It’s all fun and games and a workout too! Get your heart pumping,
build strength, balance plus agility! The seniors board in the communication
hallway highlights various classes and activities that are senior friendly.
Check it out! Have ideas or requests? Talk to us! |
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Spinning® — The time has come for the Tour de Pedal Pit! This annual Club
Challenge tracks the actual Tour in France challenging our riders here at home to
climb in the saddle and go for the gold...or the yellow jersey...so get down in the
Pit and crank it up! Sign up now and find the champion within. Fun for everyone! |
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