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Certified Massage Therapists are available by appointment
seven days a week. Members and non-members may contact the Front
Desk to make an appointment.
Relax,
rejuvenate, reward, and honor yourself or someone special with
the gift of therapeutic massage. |
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Rates: |
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| • 1
1/2 hour massage $95 |
• 1
hour massage $70 |
| • 1/2
hour massage $45 |
• Package
(5 Hours) $325 |
| Sports, Swedish, Craniosacral, Deep Tissue, Myofascial Release,
Orthopedic, Reflexology and Pregnancy Massages are available.
SPRFC also offers a selection of aromatherapy lotions for use
during sessions. |
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Pam Blum, ACE and Power Pilates System Level Certified Instructor
offers both introductory and open mat classes.
Pilates exercises are designed to strengthen the
body's core muscles which include the abdominals and back muscles.
Pelvic stability and abdominal control are developed while improving
flexibility, joint mobility and strength.
Check the Communications Centers for sessions
and details, or contact Pam Blum. |
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Experience
the many benefits of this multi-level, multi-traditional style
of yoga. Sessions focus on strength, flexibility, mind and body
discipline, coordination, breathing and relaxation.
Join Pam on Monday evenings for an introduction
to Hatha Yoga and progress to Power Yoga Astanga Series I on
Friday evenings with Sandra.
Check out Gentle
Yoga with Holly on Friday mornings - 45 minutes of Hatha Yoga which is
great for beginners, or just for rejuvenation.
Be sure to try Yoga Bar on Wednesday evenings,a
fabulous blend of strength and length using the Body Bar and
Yoga Postures. These are great for all fitness levels. |
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Get
loose and experience what the Eastern Cultures have enjoyed
for centuries. Patricia Wilcoxon will lead you through isolations,
gyrations and shimmies that will have you anxious for more!
Scheduled at least twice monthly. Check the Communications
Centers for dates and times. |
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Welcome John Johnston and Aikido of Annapolis! Currently being
offered as a part of the Group Fitness Schedule, members can
join the classes and gain extraordinary proficiency in this
unique martial art. Aikido is a Japanese martial art developed
by Morihei Ueshiba (often referred to by his title 'O Sensei'
or 'Great Teacher'). It literally translates into "The
Way of Spirtual Harmony."
On a physical level it is an art involving throws and joint locks that are derived from Jujitsu and other throws and techniques derived from Kendo, the “Way of the Sword”. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to subdue them or to throw them away from you. It is not a static art. Aikido places great emphasis on motion and the dynamics of movement. There are no attacks in Aikido!
Training takes place in a very relaxed and joyful environment under the guidance of Sensei John Johnston. Sensei Johnston has more than 20 years of Aikido experience and offers a traditional approach which encourages students to forget the hectic pace of life and just “Play Aikido”!
Come join us! All ages are welcome from 7 years and older. |
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T'AI CHI CHIH™ "Joy Thru Movement" with Debbie
Cole - great for balance and relaxation. A series of 20 easy-to-learn
movements that strongly circulate the chi, the life energy that
flows within us.
Check with Member Relations for
sessions and details |
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Just a few of the ways you can relax and
reward yourself in our Wellness Center include:
• a
Swedish/Sports Massage with Carla
• Craniosacral
Therapy with Holly
• Deep
Tissue/ Myofascial Release with Kerry King
Hours by appointment. |
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Links |
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| Deep Tissue, Myofascial Release - Kerri King |
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