| Find out what gets you moving and keeps you motivated
with the SPRFC's Group Fitness Program. With more than 61 classes
weekly in our Body Shop, there's something for every-body. Formats
include cardiovascular, strength, dance, core, balance and mind/body.
Come find out why our Group Fitness classes set us apart! |
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| Aerobic Circuit - We're talking quite a bang
for your buck -- it's a one-stop shop! Combine both traditional
hi-low moves with some strength cycles followed by a little
core work and a solid stretch -- that's a total body blast! |
| Aikido - Practitioners of this Japanese martial
art combine their own energy with their partners energy to practice
and perform different techniques. |
| Boot Camp - Our trainers coach and encourage
you to be all you can be both cordiovascularly and muscularly
using a wide variety of tools, skills and drills! Get back to
the basics and watch your progress! |
| Cardio KickBox - Power packed, sports specific
training using all four basic punches and three fun-damental
kicks in various drills and combinations. Equipment is optional
-- Can you say Cardio Ka-Pow? |
| Core Control - Combines various pinciples
from yoga, pilates, traditional and assisted stretching for
total body lengthening and core strengthening. Great place to
practice yoga and pilates principles and improve balance. |
| Clubbin' Cardio - It's time to jam…to
the hottest Club sounds. Let the grooves move you, the lights
are down and the room is rockin'. It's dancin' mixed with squatin'
'n lunge-in…now that's a workout! |
| Fat-Free Step - Based on what step training
was intended to be - low impact, moderate to high intensity,
accessible to all populations, fun and with a low risk of injury!
Originally a rehab activity for knee injuries…Step training
is 20 years strong because it works! |
| Group Power® - This 60 minute barbell
program strengthens all major muscles is an inspiring, motivating
group environment with fantastic music, awesome instructors
and simple, athletic movements! Score! |
| Hatha Yoga ® - A great opportunity to go
deeper into your yoga practice integrating the physical postures
(asanas) with the breath (pranayama) while exploring yoga philosophy
and cultivating awareness. 75 minutes. |
| Low to Go - . . .but high energy…one
foot is in contact with the floor at all times. There's lots
of direction and intensity options as you move your body through
space. This is where it all began! No toys, it's the all you
show! |
| Power Pilates® - Instructors teach the
exercises and principles created by Jospeh Pilates through a
classical, systematic and integrative approach. The method allows
the body to heal, balance and change naturally through movement.
It's all about awareness |
| Resist-a-Ball ® - One stop shop! 20/20/20
Cardio/strength/core-flexibility using the Resist-a-Ball, dumbells,
bands and/or body bars for a resistance and balance challenge!
A simply ir-Resist-a-Ball treat! |
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Pam Blum, ACE and Power Pilates System Level I Certified Instructor
offers both private or semi-private lessons open mat classes.
Pilates exercises are designed to strengthen the body's core
muscles - the abdominals, hips and back muscles. Pelvic stability,
abdominal control and postural integrity are developed while
improving flexibility, joint mobility and strength.
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We are home to Aikido of Annapolis, the only Aikido Club between
Baltimore and Washington. Currently offering classes as part
of our Group Fitness Program, our members have the opportunity
to join these classes as part of their membership and gain proficiency
in this unique martial art.
Aikido is an art involving throws and joint locks that are derived
from Jujitsu and other throws and techniques derived from Kendo,
the “Way of the Sword”. Aikido places great emphasis
on motion and the dynamics of movement. There are no attacks
in Aikido! Training takes place in a relaxed and joyful environment
under the guidance of a skilled Sensei.
Come join us! All ages are welcome from 7 years and older.
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