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Personal Training |
Certified personal trainers are available for
those members who are looking for an extra boost to help them
reach their fitness goals. Each trainer is certified by a national
organization, as well as having current CPR certification.
These trainers have experience in fat-loss techniques,
increasing lean muscle mass, general conditioning, prenatal-postnatal
exercise, injury rehabilitation, and nutrition. There is a fee
for their services. If you are interested, please inquire at
the Front Desk or the Circuit Training Desk. |
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| Personal
Trainer Bios - Meet our Personal Trainers |
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Fitness Assessments |
SPRFC uses the "MicroFit" software program
to track our members' fitness assessments. The assessment includes
a testing blood pressure and resting heart rate, body composition,
flexibility, strength and aerobic endurance.
Results
are printed as a report, comparing your fitness results to MicroFit's
established guidelines for your age and gender. A complimentary
assessment is included as part of all new memberships (free
offer expires after 30 days of joining the Club).
This is an excellent measurement tool to use, as
it allows you to gauge your progress in achieving your personal
fitness goals. Follow-up appointments are recommended every
12-16 weeks. Appointments can be made at the Circuit
Training Desk. |
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| Assessment Fees: |
Members |
Non Members |
| Initial Test |
$25 (Initial Test) |
$40 (Complete Test) |
| Retest |
$15 |
$25 |
| Body Composition (only) |
$10 |
$15 |
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Fitness Orientation |
The Fitness Department is committed to making
your transition into fitness a pleasurable and effective experience
with the individual attention you deserve. Our program is designed
according to ACSM (American College of Sports Medicine) guidelines
to instruct basic fitness principles including flexibility,
strength and cardiovascular systems.
The program
consists of an introductory workout session with a floor trainer.
This session is your orientation and will last one hour. You
will be instructed on the use of our selectorized weight equipment
as well as the cardiovascular equipment.
This
Orientation is available to new members for the first month
of their membership. Please make an appointment at the Circuit
training Room Desk upon becoming a new member. |
Circuit Training Room |
The Circuit Training Room includes our warm-up
and stretching area as well as our selectorized line of weight
equipment. This room is equipped with Icarian, Cybex, and Paramount
machines.
You will find our trainer Desk here.
Appointments for Orientations and Microfit can be made at this
desk. |
| The trainers supervise the Fitness Training Room
during the following hours: |
| Monday/Wednesday |
6:00 am - 8:00 pm |
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| Tuesday/Thursday |
3:00 pm - 8:00 pm |
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| Friday |
6:00 am - 7:00 pm |
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| Saturday |
9:00 am - 12:00 pm |
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Free Weight Room |
This room is fully equipped with Hammer Strength
and Body Masters machines, dumbbells, Olympic bars, and a variety
of exercise machines. This room is unsupervised, so we ask that
members using this room have experience with free weight training.
Fitness trainers are available in either the Circuit
training Room or the Free Weight Room during trainer hours if
you need assistance for spotting a lift or have technique questions.
If you are interested in free weight training, we recommend
using a personal trainer or a free weight clinic to set up a
program. |
Cardio City |
SPRFC offers a variety of cardiovascular machines
including treadmills, stairclimbers, cross-trainers, rowers,
upright bikes, and recumbent bikes. Our machines are from the
industry's finest manufacturers such as Life Fitness, Precor,
Stairmaster, and Concept II.
Fitness trainers
are available during trainer hours in either the Circuit training
Room or the Free Weight Room to provide assistance and familiarize
you with the equipment. There is a sign-up for treadmills and
cross-trainers during the months of January, February, and March.
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Cross FIT |
The aim of CrossFit is to forge a broad, general and inclusive fitness.
The CrossFit prescription is "constantly varied, high-intensity, functional movement." Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. Our training protocol is safe, fun and effective for people of all ages. Everything we do can be scaled to meet each individual's needs or limitations.
CrossFit is a condensed, high-intensity workouts consisting of weight lifting, compound movements, shorter intensity cardio, and dynamic flexibility. CrossFit is guaranteed to increase: power, strength, cardiovascular endurance, speed, agility, coordination, balance and flexibility. It is also a core strength and conditioning fitness workout.
Members interested, should contact CrossFit Trainer, Cynthia Price at cynthia@sprfc.com. Cynthia is ALWAYS open to starting new days and times for any interested member. Classes consist of 4-6 members, and 8 sessions cost $100.00. |
TRX Suspension Training |
Suspension Training is a revolutionary method of leveraged bodyweight exercise.
*Special day-after-Thanksgiving
TRX class @10:30am in the Spin Room.
Monday and Wednesday
10:15am*
(TRX Core Express)
Tuesday and Thursday
12:30pm
Classes are lead by Certified TRX Trainers and are now held in the Body Shop unless denoted by *, those classes will be held in the Spin Room.
8 sessions $100.00
Drop in Fee $15.00
Sign up is at the Front Desk. Paid members can attend any of the TRX class times offered. |
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| CrossFit Training |
Monday/Wednesday
9:00am and 2:00pm
Tuesday
8:15am and 6:00pm
Thursday
8:15am and 6:00pm
Classes are lead by Certified CrossFit Trainers
8 sessions $100.00
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TRX Suspension Training |
Monday/Wednesday
10:15am* (TRX Core Express)
Tuesday and Thursday
12:30pm
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| Circuit
Training |
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Warm-up and stretching area |
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Icarian, Cybex, and Paramount machines |
| Free
Weights |
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Hammer Strength and Body Masters machines |
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Dumbbells |
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Variety of exercise machines |
| Cardiovascular |
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Treadmills |
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Stairclimbers |
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Cross-trainers |
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Rowers |
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Upright bikes and recumbent bikes |
| Machines from manufacturers
Life Fitness, Precor, Stairmaster, and Concept II |
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| Dynamic Small Group Beginners Training Class |
Tuesday/Thursday @ 9:15am
- 8 Sessions for $100
- Drop-in fee $15.00
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| Golf Conditioning Workout with Kevin Davis |
- Every Saturday in April from 12:00pm-1:00pm
- $35.00 per session or 4 sessions for $120.00
- Sign up at the Front Desk by each Friday |
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