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SPRFC offers a USS Swimming Team with certified coaches. Parents
and swimmers set the goals and SPRFC's professional staff trains
the swimmers to meet those goals.
Competition
is available but not mandatory. Children must be able to swim
one length of front crawl and one length of backstroke to participate.
>>more
on Stingray Swimming Team. |
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SPRFC offers swim lessons to members and non-members for children
of all levels. Our qualified instructors are well trained, ethusiastic,
and offer safe and effective instruction. Red Cross certificates
will be issued for Red Cross swim classes when all required
skills are learned.
Private swim lessons are
available. Please see the Front Desk or Aquatic Director for
more information.
>>
see Learn to Swim class schedule |
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SPRFC offers members who have a family membership or day care,
a free activity class for children 2 - 12 years of age. We introduce
your children to the benefits of exercise through play, and
teach them basic ball handling skills, balance, movement, and
stretching.
Just sign your child up 15 minutes
prior to class. Please make sure they wear athletic white-soled
shoes and are dressed appropriately for exercise.
We offer four programs: |
Junior Fitness – Warm-up stretching,
game playing and cool down with a new theme every month that
focuses on different areas of fitness - strength, agility and
cardio.
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Dance, Dance Revolution for Kids –
A twist on the popular DDR system. We build it into a class
setting with two commercial grade pads and twelve practice pads.
Fun!
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Tween Fitness
Cardio Room: Members, ages 10 to 13 may use the Cardio Room if directly supervised by his/her parent at all times.
Circuit Room: Members, ages 11 to 13 may use the Circuit Room after meeting with a personal trainer for an orientation appointment. Parents must be present for the orientation appointment, and must directly supervised child at all times.
Free Weight Room: Members, ages 11 to 13 may only use the Free Weight Room
under the direct supervision of a Personal Trainer.
Parents must sign an SPRFC waiver prior to his/her child using any equipment. Please see Membership or the Fitness Manager for a waiver.
Members over 13 years old may use the equipment unsupervised.
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Junior Fitness with Kevin – includes cardio mixed with strength training using all types of exercises geared toward children's abilities.
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| NOTE: Only parents may legally sign the Jr. Fitness
waiver; therefore, members may not bring anyone else's child. |
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SPRFC will offer summer day camp for children (ages 5-12) for both members and non-members. Activities include swimming in SPRFC’s pool, crafts, exercise and fun games. Lunch and snacks are included in the camp fees, and before/after hours childcare are available for an extra fee. Addition information will be posted soon.
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SPRFC offers a
fee-based Junior League Racquetball program for boys and girls
up to age 18. The program runs for approximately 10 - 12 weeks
in the fall and spring.
Participation in the
program is a great way to introduce racquetball to all junior
beginner players. Juniors will learn the fundamentals of the
game including strokes, serves, rules, court positioning, and
game strategy.
Sign up is required and appropriate
footwear (non-marking shoes) and eye guards are mandatory. |
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Plan your next birthday celebration with us! We’ve got the
space, activities and creative flair to make it a special party.
For additional information, or party reservations, contact
Chloey, 410-987-0980 |
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